This free 15‑minute session is a chance for us to meet, talk about what you’re looking for, and see whether working together feels right for you. There’s no pressure to continue — it’s simply a gentle first step.
What to expect
- A relaxed, friendly conversation
- Space to share what’s been going on for you
- A chance to ask questions about therapy
- Guidance on what your next steps could look like
What happens after this session
If you decide you’d like to continue, you’ll be able to book full therapy sessions through the main booking page.