How
Therapy Works
Starting your therapy journey is a big step — and it’s only natural that you may have a lot of questions about what to expect. Reaching out for support can feel daunting, especially if this is your first experience of therapy. You don’t need to have all the answers or know exactly where to begin. Therapy offers an opportunity to pause, reflect, and work through whatever is important to you in a confidential and compassionate environment.
How Online Therapy Works
Online therapy is exactly what it says on the tin — therapy that happens via video call. It’s now the favoured way of accessing support for many clients, with convenience being the biggest reason.
Working online not only allows you greater choice in who you see, but also greater flexibility in when you see them. For busy professionals who struggle to find time to commute to a traditional therapy room, online therapy fits neatly into your day — just like any other online meeting, from wherever is convenient for you.
Sessions last 60 minutes and are arranged for a day and time that suits you best. I offer sessions Monday to Friday, 8:30am–8:00pm.
If you experience any technical difficulties, I’m available by phone or email to help you resolve them quickly and without fuss.
All you need for online therapy
- A private space where you won’t be disturbed
- A computer, phone, laptop or tablet with a camera and microphone
- A stable internet connection
Session Length
All sessions are 60 minutes, booked at a day and time that works for you.
Availability
Monday to Friday, 8:30am – 8:00pm
Payment
Payment is taken 24 hours in advance of your session.
Zoom Link
Your secure session link is sent 24 hours before your appointment.
The First Session
The first session is an opportunity for us to get to know each other and to begin to understand what has brought you to therapy. There is no expectation to share everything at once — we’ll move at your own pace and only go where feels right for you.
It’s also a chance for you to ask any questions you may have, and for us to explore what you’d like to gain from working together and how we might get there.
Practical logistics at a glance
- Sessions last 60 minutes, online via Zoom
- Zoom link sent 24 hours before your session
- Payment taken 24 hours in advance
Step by Step
Free 15-Minute Consultation
A no-pressure telephone call to introduce ourselves, talk through what’s brought you here, and see if we feel like the right fit.
Book Your Session
Choose a day and time that suits you. Sessions are available Monday to Friday, 8:30am–8:00pm.
Zoom Link & Payment Sent
You’ll receive your secure Zoom link and payment request 24 hours before your session time.
Enter the Online Therapy Room
On the day, simply click the Zoom link in your email. No downloads, no fuss — just click and you’re in.
Your 60-Minute Session
A dedicated, confidential space — entirely at your own pace. Come as you are.
Goals for the Week Ahead
We’ll close the session by identifying a focus or small goal to carry forward, keeping the momentum between appointments.
Ready to take the first step?
Book a free 15-minute call — no pressure, no commitment, just a calm space to talk things through.